Weigh In record (no journal entry) for 05 April 2023
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1794 kcal
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Fat: 78.12g | Prot: 84.18g | Carb: 198.48g.
Breakfast: Whole Milk, Maple Syrup, America's Choice Natural Walnuts, Butter, Bananas, Kodiak Cakes Power Cakes. Lunch: Starbucks Chocolate Creme Whoopie Pie, Daisy Low Fat 2% Small Curd Cottage Cheese, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Cauliflower Rice, Taylor Farms Dill Pickle Chopped Kit, Chicken Tenders. Snacks/Other: Ocean Spray 100% Juice Cranberry, Sports Research Collagen Peptides, Apples. more...
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2487 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Cleaning - 1 hour. more...
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losing 4.2 lb a week
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