Weigh In record (no journal entry) for 03 April 2023
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1334 kcal
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Fat: 80.62g | Prot: 67.01g | Carb: 108.22g.
Breakfast: Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Egg White , Oasis Low Carb Sprouted Wheat Bread, Avocado Vegetable Oil, Dole Green Onion, Trader Joe's Teeny Tiny Avocado, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Wegmans Mushrooms, Costco Beefsteak Tomato, Great Value Egg Makers. Lunch: Adams 100% Natural Crunchy Peanut Butter, Apples , Kind Caramel Almond & Sea Salt Thins. Dinner: Mango, Shrimp , Japchae (Healthier). more...
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gaining 18.2 lb a week
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