Weigh In record (no journal entry) for 04 April 2023
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1554 kcal
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Fat: 72.54g | Prot: 91.97g | Carb: 160.23g.
Breakfast: Silk Original Soymilk, Purely Inspired Organic Protein Decadent Chocolate (Container), Trader Joe's Steamed & Peeled Baby Beets, 365 Chia Seed, Blueberries. Lunch: Adams 100% Natural Crunchy Peanut Butter, Kind Caramel Almond & Sea Salt Thins, Apples. Dinner: Kirkland Signature Seafood Medley, Egg, Eggplant , Fresh Direct Cauliflower Rice, Green Salt 100% Dehydrated Salicornia (Salt Substitute), Olive Oil , Garlic , Organic Girl Baby Bok Choy, Bibigo Cooked Sticky White Rice. more...
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losing 12.6 lb a week
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