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tenaciousgee
Journal
04 Apr 23
tenaciousgee's Journal, 04 April 2023
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Weigh In record (no journal entry) for 04 April 2023
178.0 lb
Lost so far:
32.8 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2023:
1074 kcal
Fat: 63.94g | Prot: 23.49g | Carb: 94.42g.
Breakfast:
Luxe Slim 4 Seasons Beauty Juice, Kirkland Signature Japanese Green Tea.
Lunch:
UFC Banana Ketchup, Bachan's Original Japanese Barbecue Sauce, Brown Rice, Hormel Spam Low Sodium.
Snacks/Other:
Hellmann's Real Mayonnaise, Ruffles Original Potato Chips.
more...
1630 kcal
Activities & Exercise:
Weighted Hula Hoop - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 2.8 lb a week
10 Supporters
Support
Comments
Congratulations
04 Apr 23 by member:
buenitabishop
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