Weigh In record (no journal entry) for 01 April 2023
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195.1 lb
Lost so far: 14.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1768 kcal
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Fat: 109.24g | Prot: 94.03g | Carb: 120.38g.
Breakfast: Costco Beefsteak Tomato, Egg, Franz Organic Redwood Forest The Great Sprouted Bread, Autumn's Gold Grain Free Granola, Dannon Oikos Triple Zero - Strawberry. Lunch: Trader Joe's Green Goddess Salad Dressing, Dairy Queen Side Salad, Dairy Queen Original Double Cheeseburger. Dinner: Lakanto Liquid Monkfruit Extract, Oasis Low Carb Sprouted Wheat Bread, Walnuts, Cinnamon , Spectrum Chia Seeds, Bananas , Adams 100% Natural Crunchy Peanut Butter, SCD sandwich rolls. Snacks/Other: Walnuts. more...
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losing 2.1 lb a week
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