Weigh In record (no journal entry) for 25 March 2023
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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803 kcal
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Fat: 45.18g | Prot: 48.97g | Carb: 51.18g.
Breakfast: Spectrum Chia Seeds, Tastefully Simple Roasted Garlic Infused Olive Oil, Coast King Green Onions, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Toasted Sprouted Wheat Bread, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Morningstar Farms Jumbo Size Plant Based Sausage Patties , Wegmans Mushrooms, Costco Beefsteak Tomato, Publix Red Bell Pepper, Egg. more...
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gaining 2.1 lb a week
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