Weigh In record (no journal entry) for 26 March 2023
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198.1 lb
Lost so far: 11.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1856 kcal
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Fat: 114.95g | Prot: 115.67g | Carb: 105.16g.
Breakfast: Bob Evans Fresh Fruit Cup, Trader Joe's Teeny Tiny Avocado, Egg, Avocado Vegetable Oil, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Costco Beefsteak Tomato, Wegmans Mushrooms, Toasted Sprouted Wheat Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Publix Red Bell Pepper. Dinner: Red Robin Balsamic Vinegar Dressing, Bob Evans Tomato Slices, Olive Oil , Mushrooms, Red Robin House Salad, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, French's Classic Yellow Mustard, Wegmans Lettuce Wraps , Kroger Swiss Cheese Slices, Red Robin Burger Patty. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Tomatoes, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Laura's Lean Beef Hamburger . more...
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gaining 9.1 lb a week
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