Weigh In record (no journal entry) for 27 March 2023
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1326 kcal
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Fat: 84.96g | Prot: 72.03g | Carb: 89.18g.
Breakfast: Kind Caramel Almond & Sea Salt Thins. Lunch: Tattooed Chef Cauliflower Pizza Bowl. Dinner: Trader Joe's Green Goddess Salad Dressing, Red Sweet Pepper, Trader Joe's Teeny Tiny Avocado, Trader Joe's Raw Sliced Almonds, Chobani Greek Yogurt Whole Milk Plain, Onions , Cilantro (Coriander) , Jennie-O Ground Turkey 93/7, Lettuce, McCormick Taco Seasoning Mix (Premium) . Snacks/Other: Honey Mama's Cocoa Truffle Bar. more...
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losing 9.1 lb a week
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