Weigh In record (no journal entry) for 28 March 2023
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195.9 lb
Lost so far: 14.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1582 kcal
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Fat: 89.51g | Prot: 75.63g | Carb: 126.24g.
Breakfast: Chobani 4% Plain Greek Yogurt, Blueberries , Mariani Sun Dried Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Teeny Tiny Avocado, Egg, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, McCormick Taco Seasoning Mix (Premium), Cilantro (Coriander), Onions, Red Sweet Pepper, Jennie-O Ground Turkey 93/7, Olive Oil. Lunch: Sushi. Snacks/Other: Parm Crisp Snack Mix, Autumn's Gold Grain Free Granola, Southern Grove Dry Roasted Pistachios. more...
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losing 6.3 lb a week
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