Weigh In record (no journal entry) for 29 March 2023
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1115 kcal
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Fat: 45.79g | Prot: 52.62g | Carb: 113.99g.
Lunch: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Dinner: Costco Beefsteak Tomato, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Olive Oil, Frieda's Daikon, Mushrooms, Cilantro (Coriander), Onions, McCormick Taco Seasoning Mix (Premium), Jennie-O Ground Turkey 93/7. more...
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losing 2.1 lb a week
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