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MobileGoo
Journal
29 Mar 23
MobileGoo's Journal, 29 March 2023
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Weigh In record (no journal entry) for 29 March 2023
179.5 lb
Lost so far:
85.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2023:
665 kcal
Fat: 12.05g | Prot: 21.86g | Carb: 124.36g.
Breakfast:
President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Dimpflmeier Light Rye Bread.
Snacks/Other:
President's Choice Organics Salted Popcorn.
more...
2328 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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