Weigh In record (no journal entry) for 21 February 2023
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209.9 lb
Lost so far: 0.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1532 kcal
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Fat: 77.19g | Prot: 99.76g | Carb: 127.84g.
Breakfast: Kind Caramel Almond & Sea Salt Thins, Simply Protein Lemon Coconut Protein Bar. Lunch: Fresh & Easy Broccoli Cranberry Salad, Butterball Boneless Turkey Roast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kevin's Natural Foods Thai Style Coconut Chicken, Bibigo Cooked Sticky White Rice. Snacks/Other: Dried Peach, Dannon Oikos Triple Zero - Vanilla (Container), Walnuts. more...
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gaining 0.3 lb a week
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