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бассейн 40 мин, хаммам, сауна, 106,4,.. пешком от маршрутки до дома 20 мин
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235.5 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2810 kcal
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Activities & Exercise:
от маршрутки до дома - 20 minutes, бассейн - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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