Weigh In record (no journal entry) for 20 March 2023
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1365 kcal
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Fat: 58.50g | Prot: 86.00g | Carb: 124.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kind Caramel Almond & Sea Salt Thins. Lunch: Miyokos Vegan Cream Cheese, Franz Organic Redwood Forest The Great Sprouted Bread, Real Appeal Polish-Style Beet Soup (Borscht). Dinner: Chobani Greek Yogurt Whole Milk Plain, Ocean's Halo Seaweed Snack - Korean BBQ, Ducktrap Smoked Wild Sockeye Salmon, Nearby Eggs Large Eggs, Bibigo Cooked Sticky White Rice, Costco Beefsteak Tomato. more...
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gaining 2.1 lb a week
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