Weigh In record (no journal entry) for 21 March 2023
|
166.4 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
377 kcal
|
Fat: 15.64g | Prot: 28.00g | Carb: 34.63g.
Breakfast: Покровский Хлеб Хлеб Диетический, Меридиан Нерка Слабосоленая, Пекинская Капуста, Жареное Яйцо без Жира. Snacks/Other: Перекресток Виноград Белый. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.chuprina's weight history
|