Weigh In record (no journal entry) for 16 March 2023
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1634 kcal
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Fat: 80.34g | Prot: 114.05g | Carb: 122.68g.
Breakfast: Kind Caramel Almond & Sea Salt Thins, Simply Protein Lemon Coconut Protein Bar. Lunch: Wegmans Seaweed Snack, Bibigo Cooked Sticky White Rice, Smoked Mackerel. Dinner: Wegmans Seaweed Snack, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Smoked Mackerel, Bibigo Cooked Sticky White Rice, Keto Biscuit. Snacks/Other: Mango, Suncrest Farms Pork Rinds, Parm Crisps Everything (1 oz). more...
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gaining 3.5 lb a week
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