Weigh In record (no journal entry) for 17 March 2023
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1604 kcal
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Fat: 85.21g | Prot: 65.30g | Carb: 147.74g.
Breakfast: Trader Joe's Organic Fair Trade Cacao Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Mangos , Dannon Oikos Triple Zero - Mixed Berry, Autumn's Gold Grain Free Granola, Nature's Way Raw Coconut Organic. Lunch: Wegmans Seaweed Snack, White Rice (Medium-Grain, Cooked) , Squid, Brown Mushrooms (Crimini Italian) , Puravida Fire Roasted Vegetable Melange. Dinner: Tastefully Simple Roasted Garlic Infused Olive Oil, Brown Mushrooms (Crimini Italian) , Trader Joe's Green Goddess Salad Dressing, Dairy Queen Side Salad, Dairy Queen Original Cheeseburger. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn. more...
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losing 2.1 lb a week
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