Weigh In record (no journal entry) for 18 March 2023
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141.3 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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980 kcal
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Fat: 48.80g | Prot: 69.95g | Carb: 66.63g.
Breakfast: Творожная Запеканка, Авокадо Авокадо, Яичница. Lunch: Финик, Салат Витаминный, Жареная или Запеченная Куриная Грудка, Макфа Макароны Отварные. Snacks/Other: Магнит Банан, Творог 9%. more...
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losing 0.4 lb a week
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alenk@_sergeevna's weight history
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