Weigh In record (no journal entry) for 17 March 2023
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190.7 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1502 kcal
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Fat: 48.68g | Prot: 48.02g | Carb: 220.94g.
Breakfast: Birnen, Müsli, REWE Beste Wahl Apfelkompott, Mischkornbrot, Marmelade, Frischkäse, Schokokekse, Kaffee mit Milch und Zucker. Lunch: Gustavo Gusto Pizza Margherita. more...
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2757 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 33 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Cooking - 25 minutes. more...
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gaining 1.9 lb a week
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