Weigh In record (no journal entry) for 15 March 2023
|
237.2 lb
Lost so far: 9.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
421 kcal
|
Fat: 18.53g | Prot: 27.32g | Carb: 34.74g.
Breakfast: Сахар, Кофе, Огурец (без Кожуры), Даниловский Хлеб Зерновой на Закваске , Зеленый Лук, Олейна Подсолнечное Масло , Вареное Яйцо, Грудка Индейки. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Tiska•'s weight history
|