Weigh In record (no journal entry) for 14 March 2023
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183.0 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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842 kcal
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Fat: 33.61g | Prot: 76.75g | Carb: 56.01g.
Breakfast: Nescafé Café, Yosoy Bebida de Avena. Lunch: Calabacín, Pechuga de Pollo Cruda, Eroski Crema de Verduras Mediterráneas. Dinner: Escarola, Hacendado Salmón Ahumado, Zanahorias Pequeñas, Tomates Rojos, El Abuelo Queso Fresco de Cabra. Snacks/Other: Nescafé Café, Yosoy Bebida de Avena. more...
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losing 3.1 lb a week
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104....75's weight history
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