Weigh In record (no journal entry) for 13 March 2023
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1418 kcal
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Fat: 73.94g | Prot: 91.28g | Carb: 112.33g.
Breakfast: Kind Caramel Almond & Sea Salt Thins, Simply Protein Lemon Coconut Protein Bar. Lunch: Skipjack Tuna (Cooked, Dry Heat) , Cilantro, Trader Joe's Green Goddess Salad Dressing, Cucumber (with Peel), Dole Shredded Carrots, Garden Cuts Green Leaf Lettuce, Kibun Healthy Noodle, Trader Joe's Argentinian Red Shrimp with Ginger Garlic Butter, Three Ladies Rice Paper. Dinner: Egg, Morton Salt, Bob's Red Mill Almond Meal Flour, Roasted Broiled or Baked Chicken Breast, Tillamook Medium Cheddar Cheese Sliced, Cooked Broccoli (Fat Added in Cooking), Tomatoes. Snacks/Other: Jojo's Guilt-Free Chocolate, Adora Dark Chocolate Calcium Supplement. more...
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losing 5.3 lb a week
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