Weigh In record (no journal entry) for 13 March 2023
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1826 kcal
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Fat: 65.08g | Prot: 55.25g | Carb: 273.22g.
Breakfast: Coffee with Cream and Sugar, Bananas , 2% Fat Milk, Coffee with Cream and Sugar, Great Value Bran Flakes Cereal. Lunch: Coffee with Cream and Sugar, Salad Dressing, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, Hard-Boiled Egg , Mission Restaurant Style Tortilla Chips. Dinner: Oil Popped White Popcorn , Jelly (All Flavors), Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Aldi Lasagna. Snacks/Other: 2% Fat Milk, General Mills Cinnamon Chex Cereal. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 18 hours. more...
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gaining 1.2 lb a week
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