Weigh In record (no journal entry) for 13 March 2023
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183.4 lb
Lost so far: 45.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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830 kcal
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Fat: 25.55g | Prot: 59.36g | Carb: 92.81g.
Breakfast: Nescafé Café, Yosoy Bebida de Avena. Lunch: La Sirena Lomos de Salmón, Boniato, Zanahorias Pequeñas, Judías Verdes. Dinner: Berenjena, La Sirena Filete de Merluza Argentina sin Piel, Hacendado Arroz Redondo, Salses Fruits, S&P Fumet de Peix. Snacks/Other: Yosoy Bebida de Avena, Nescafé Café. more...
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losing 6.2 lb a week
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104....75's weight history
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