Weigh In record (no journal entry) for 11 March 2023
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198.9 lb
Lost so far: 11.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1887 kcal
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Fat: 101.15g | Prot: 136.51g | Carb: 108.28g.
Breakfast: Morningstar Farms Jumbo Size Plant Based Sausage Patties , Franz Organic Redwood Forest The Great Sprouted Bread, Costco Beefsteak Tomato, Tastefully Simple Roasted Garlic Infused Olive Oil, Publix Onions, Tanimura & Antle Sweet Yellow Onion, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Almond flour banana bread. Dinner: Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Trader Joe's Everything & The Elote Greek Style Yogurt Dip , Kirkland Signature Broccoli, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 0.1 lb a week
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