Weigh In record (no journal entry) for 11 March 2023
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232.4 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1527 kcal
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Fat: 36.58g | Prot: 113.56g | Carb: 199.04g.
Breakfast: Банан, Чернослив, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Чернослив, Банан, Свиная Корейка (Вырезка), Рис с Овощами, Гречка, Alnatura Темный Шоколад 70%. Dinner: Банан, Огурец (с Кожурой), Свиная Корейка (Вырезка). more...
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2486 kcal
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Activities & Exercise:
работа - 12 hours, ходьба до работы - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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