Weigh In record (no journal entry) for 06 March 2023
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156.3 lb
Lost so far: 42.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2062 kcal
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Fat: 66.09g | Prot: 138.74g | Carb: 228.62g.
Breakfast: Marisela Principe (Cookie), Queso Fresco, Tortilla de Maíz. Lunch: Queso Fresco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ina Espaguetis . Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Queso Fresco, Tortilla de Maíz, Manhattan Arroz Escalado, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Escalfado, Carne Asada (Sólo Consumir Magra). Snacks/Other: Mantequilla de Maní, Banano, Sula Leche Extra Calcio, Quaker Avena Molida, Semita, Café con Leche Descremada. more...
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losing 0.3 lb a week
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