Weigh In record (no journal entry) for 04 March 2023
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1283 kcal
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Fat: 52.32g | Prot: 23.10g | Carb: 188.65g.
Breakfast: Butter, Honig, Frischkäse, Marmelade, Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter, Süßkartoffel, Steckrübe. Snacks/Other: Kaffee mit Milch und Zucker, Schokoladenstückchen, Apfelkuchen. more...
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2556 kcal
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Activities & Exercise:
Cooking - 25 minutes, Housework - 1 hour, Driving - 1 hour and 21 minutes, Desk Work - 1 hour, Shopping - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 46 minutes. more...
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gaining 1.5 lb a week
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