Lizlee S's Journal, 07 July 2011

195.0 lb Lost so far: 15.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 45.43g | Prot: 97.35g | Carb: 184.45g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), DM LITE PEACH FRT CUP 4. Lunch: Chicken Parmesan. Dinner: raspberry chipolte sauce, Chicken Breast, Arborio Risotto. Snacks/Other: Rhubarb in Heavy Syrup (Cooked or Canned), Vanilla Ice Creams, Light Creamy French Onion Wedge, Hazelnut Nut-thins Nut & Rice Cracker Snacks, Oil Popped White Popcorn. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...