Weigh In record (no journal entry) for 02 March 2023
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188.9 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1692 kcal
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Fat: 68.35g | Prot: 36.03g | Carb: 245.81g.
Breakfast: Äpfel, Birnen, Frischkäse, Marmelade, Kaffee mit Milch und Zucker, Müsli, Mischkornbrot. Lunch: Gemüsesuppe. Dinner: Ei, Butter, Möhren, Gemischter Salat, Buttercreme, Schokomuffin. Snacks/Other: Alpia Zartbitterschokolade, Gut & Günstig Ice Snack Sandwich Classic. more...
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2823 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 54 minutes. more...
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losing 1.0 lb a week
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