Weigh In record (no journal entry) for 28 February 2023
|
199.1 lb
Lost so far: 10.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
1754 kcal
|
Fat: 79.78g | Prot: 105.78g | Carb: 156.77g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Spectrum Chia Seeds, Field Roast Chao Vegan Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, ShopRite Baby Bella Mushrooms, Franz Organic Redwood Forest The Great Sprouted Bread, ConAgra Foods Egg Beaters, Kirkland Signature Fire-Roasted Vegetable Blend. Lunch: Trader Joe's Steamed & Peeled Baby Beets, Sunset Kumato Tomato, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Fresh Selections Shredded Carrots, Trader Joe's Green Goddess Salad Dressing, Lettuce, Trader Joe's Uncured Black Forest Ham, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: Eggplant, Egg, Bibigo Cooked Sticky White Rice, Avocado Vegetable Oil , Trader Joe's Branzino Fillets. Snacks/Other: Jojo's Guilt-Free Chocolate, Trader Joe's Creamy Cauliflower Jalapeño Dip, Trader Joe's Soy & Flaxseed Tortilla Chips. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artemis Bane's weight history
|