Weigh In record (no journal entry) for 28 February 2023
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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946 kcal
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Fat: 45.59g | Prot: 75.34g | Carb: 52.86g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Домик в деревне Молоко 2,5%, Милкоф Бифилайф, 1 WIN Коллаген, Oldenburger Сыр Сливочный. Lunch: Милка Молочный Шоколад. Dinner: Milka Milka Bubbles Кокос, Доброфлот Тунец Натуральный Кусковой, Яйцо. more...
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losing 5.4 lb a week
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