Weigh In record (no journal entry) for 25 February 2023
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1612 kcal
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Fat: 76.16g | Prot: 104.17g | Carb: 142.14g.
Breakfast: Silk Ultra Protein Unsweet, Franz Organic Redwood Forest The Great Sprouted Bread, Food Club Large Egg, NuTrail Keto Nut Granola Blueberry Cinnamon, Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Strawberry. Lunch: Dried Peach, Kemps 1% Low Fat Cottage Cheese, Trader Joe's Power to The Greens, Leeks , Haechandle Gochujang, Mayonnaise , Wild Planet Wild Albacore Tuna, One Organic Roasted Seaweed Premium Sushi Nori, Great Value Sliced Carrots, Trader Joe's Persian Cucumber. Dinner: Tomatoes, Butterball Turkey Taco Meat, Calavo Guacamole Single Serve, Siete Almond Flour Tortillas, Lettuce, Manitoba Harvest Hemp Hearts, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. Snacks/Other: Outshine No Sugar Added Fruit Bar, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Boom Chicka Pop Popcorn. more...
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losing 4.5 lb a week
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