blb2100's Journal, 06 July 2011

167.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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213 kcal

Fat: 6.39g | Prot: 8.06g | Carb: 34.71g.   Breakfast: Organic Brown Flaxseeds, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). more...

3257 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...