Weigh In record (no journal entry) for 21 February 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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785 kcal
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Fat: 22.12g | Prot: 31.93g | Carb: 110.15g.
Breakfast: Activia Intensely Creamy Strawberry, Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Grilled Chicken, Morrisons Rigatoni. Snacks/Other: Milky Way Magic Stars, Nectarines . more...
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gaining 14.0 lb a week
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