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weekend away with the company, untracked and lots of drinks. overall better than expected
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332.2 lb
Lost so far: 119.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2305 kcal
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Fat: 79.13g | Prot: 185.31g | Carb: 197.94g.
Breakfast: Niknaks Original Cheese, Chicken Breast, Air Fryer French Fries, Chicken Drumstick Meat and Skin , Maddog Whey, Peanut Butter, Albany Superior Brown Bread. Lunch: Chicken Meat , Tait's Crispbread. Dinner: Knorr Mince Mate Three Cheeses. more...
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gaining 2.0 lb a week
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