Weigh In record (no journal entry) for 19 February 2023
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148.8 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1005 kcal
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Fat: 41.36g | Prot: 126.90g | Carb: 25.89g.
Breakfast: Сыр Российский, Папа Может Сосиски Сочные, Яйцо, Белый Город Молоко 2,5%, Творог 9%, Каравай Лаваш Армянский Тонкий Бездрожжевой, ВкусВилл Смесь из Семян для Салата. Lunch: Лук, Яйцо, Судак. more...
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losing 1.5 lb a week
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