Weigh In record (no journal entry) for 30 December 2014
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1653 kcal
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Fat: 41.28g | Prot: 52.02g | Carb: 270.26g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Pears, Satsuma. Dinner: Yorkshire Pudding, Cooked Brussels Sprouts (from Fresh), Beef or Meat Gravy (Home Recipe), Cooked Carrots, Tesco Baby New Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Mom's Lemon Fluff, Fanta Fanta Zero (Can), Haribo Gold Bears, Galaxy Celebrations, Quality Street Chocolates, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2186 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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gaining 2.8 lb a week
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