Weigh In record (no journal entry) for 16 February 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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718 kcal
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Fat: 30.11g | Prot: 33.35g | Carb: 80.21g.
Breakfast: Черника, Овсяная Каша на Молоке, Вареное Яйцо. Snacks/Other: Fazer Мармелад Tutti Frutti Passion, Брест Литовск Сметана 15%, Сырники из 5% творога в духовке, Вкуснотеево Масло Сливочное, Русский Хлеб Хлеб Черный. more...
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losing 0.7 lb a week
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