Weigh In record (no journal entry) for 15 February 2023
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161.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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173 kcal
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Fat: 0.18g | Prot: 8.86g | Carb: 37.52g.
Breakfast: Японская Лапша Соба (Приготовленная). more...
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losing 0.6 lb a week
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