Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
irina5177
Journal
14 Feb 23
irina5177's Journal, 14 February 2023
irina5177's Profile
< Previous Entry
|
Next Entry >
бассейн, сауна, пешком 20, работа 12 ч
232.6 lb
Lost so far:
83.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2023:
1461 kcal
Fat: 44.64g | Prot: 129.66g | Carb: 127.89g.
Breakfast:
Сладкий Орешек Конфеты Марсианка Тирамису, Зеленый Перец, Печень Куриная Жареная, Рис Вареный.
Lunch:
Окей Окунь Морской Жареный.
Dinner:
Ого Отруби Бородинские, Печень Куриная Жареная, Гречка.
Snacks/Other:
Апельсин.
more...
2581 kcal
Activities & Exercise:
работа - 12 hours, ходьба до работы - 40 minutes, бассейн - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
irina5177's weight history
view complete history