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tenaciousgee
Journal
03 Feb 23
tenaciousgee's Journal, 03 February 2023
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Weigh In record (no journal entry) for 03 February 2023
179.4 lb
Lost so far:
31.4 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2023:
1428 kcal
Fat: 48.77g | Prot: 79.96g | Carb: 161.27g.
Lunch:
UFC Banana Ketchup, Mang Tomas All Purpose Sauce, Pepsi Diet Pepsi (20 oz), Simple Truth Organic Jasmine Rice, Inihaw Na Liempo.
Dinner:
Simple Truth Organic Jasmine Rice, Mac's Snacks Chicharrones, Buttered Popcorn Popped in Oil.
Snacks/Other:
Betty Crocker Original Supreme Brownie Mix.
more...
3375 kcal
Activities & Exercise:
Indoor Walk - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
losing 2.1 lb a week
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