Weigh In record (no journal entry) for 13 February 2023
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330.3 lb
Lost so far: 121.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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3126 kcal
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Fat: 116.10g | Prot: 261.46g | Carb: 249.80g.
Breakfast: Maddog Whey, Kellogg's Rice Krispies, Maddog Whey, Peanut Butter, Woolworths Seedless Red Grapes, Bananas . Lunch: Biltong, Vegetable Soup, Woolworths Seasoned Rump Steaks, Sea Harvest Oven Crisp Lightly Lemon, Air Fryer French Fries. Dinner: Lean Minced Beef, Doritos Sweet Chilli Pepper. more...
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gaining 1.5 lb a week
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marbroza's weight history
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