Weigh In record (no journal entry) for 12 February 2023
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312.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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575 kcal
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Fat: 7.51g | Prot: 27.87g | Carb: 105.51g.
Breakfast: Grapes. Lunch: Cauliflower , Great Value French Style Cut Green Beans, Baby Spinach, Rosemont Farms Sugar Snap Peas. Dinner: Bragg Nutritional Yeast Seasoning, Garlic Powder , Cooked Lentils (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Baby Spinach, Cooked Asparagus (from Fresh), Del Monte Canned Corn, Great Value French Style Cut Green Beans, Red Cabbage , Carrots , Cauliflower . Snacks/Other: Blackberries . more...
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losing 4.9 lb a week
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