Weigh In record (no journal entry) for 12 February 2023
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272.3 lb
Lost so far: 23.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1694 kcal
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Fat: 73.43g | Prot: 123.13g | Carb: 149.00g.
Breakfast: Rote Paprika, Gekochtes Ei, Foodspring Shape Shake Schokolade, Milch 1,5%, Aldi Bio Mandeldrink Gesüßt. Lunch: Langnese Capri, Gut & Günstig Haltbare Schlagsahne, Baktat Rote Linsen Gekocht, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Rote Paprika, Aldi Putenbrustfilet. Dinner: Langnese Capri, Aldi Putenbrustfilet, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Gut & Günstig Haltbare Schlagsahne, Aldi Putenbrustfilet, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Gut & Günstig Haltbare Schlagsahne, Gekochte Linsen. Snacks/Other: Aldi Bio Mandeldrink Gesüßt, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Gut & Günstig Haltbare Schlagsahne, Baktat Rote Linsen Gekocht, Milch 1,5%, Küchenmeister Quark Gugelhupf Classic. more...
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losing 1.2 lb a week
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