Weigh In record (no journal entry) for 10 February 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1177 kcal
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Fat: 39.74g | Prot: 60.21g | Carb: 139.88g.
Breakfast: Muller Greek Style Corner Strawberry. Lunch: Chicken Satay, Chicken Satay, Carrots , Tesco Cucumber, Asda Red Seedless Grapes, Morrisons Pasta Twists. Dinner: McCain Crispy French Fries. Snacks/Other: Galaxy Cake Bars, Cadbury Time Out Wafer. more...
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steady weight
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