Weigh In record (no journal entry) for 08 February 2023
|
211.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1624 kcal
|
Fat: 61.10g | Prot: 70.74g | Carb: 215.74g.
Breakfast: Quaker Instant Oatmeal - Blueberry Strawberry, Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon. Lunch: Souper Salad Green Bell Peppers, Sweet Onions, Egg, Hannaford Asparagus Spears, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Mahatma Basmati Rice, Bananas, Egg. Snacks/Other: Peanuts, Celery, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Celery, Equate Whey Protein Supplement Chocolate, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westy57's weight history
|