Weigh In record (no journal entry) for 06 February 2023
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179.4 lb
Lost so far: 85.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1612 kcal
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Fat: 27.48g | Prot: 81.30g | Carb: 282.79g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Clementines. Lunch: Chicken Drumstick (Skin Eaten), No Name California-Style Mixed Vegetables. Dinner: Clementines, Bananas, Piller's Smoked Honey Ham, Tomatoes, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine. Snacks/Other: Bananas, Grove Square Hot Chocolate. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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