Weigh In record (no journal entry) for 06 February 2023
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147.2 lb
Lost so far: 0.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1578 kcal
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Fat: 58.33g | Prot: 46.57g | Carb: 226.76g.
Breakfast: Thomas' Blueberry Bagel, Thomas' Cinnamon Swirl Bread, Kellogg's Frosted Mini-Wheats Original. Lunch: Jasmine Rice (Cooked), Chicken Stir Fry. Dinner: Bananas , Quaker Simply Granola Oats, Honey, Raisins & Almonds, Nature's Harvest Dry Roasted Pepitas, Kretschmer Wheat Germ, Activia Peach Yogurt. Snacks/Other: Herdez Guacamole, Kirkland Signature Tortilla Strips, Sopaipilla with Syrup or Honey, El Pollo Loco Chocolate Chip Brownie. more...
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losing 2.8 lb a week
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