Weigh In record (no journal entry) for 06 February 2023
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139.1 lb
Lost so far: 188.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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898 kcal
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Fat: 25.65g | Prot: 103.64g | Carb: 61.79g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Станция Молочная Кефир 1%, Сырники, Моя Цена Молоко 1,5%. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Самокат Творог Обезжиренный Пластовой. Snacks/Other: Моя Цена Молоко 1,5%. more...
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losing 6.2 lb a week
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